Frequently Asked Questions

What type of events are these?

We offer a variety of events that blend hiking, outdoor activities, wellness lessons and group discussions to enhance our connection to nature and promote both personal and social well-being. Our events are detailed here

Thrive presents a unique event format that many people may not be familiar with or have experienced before. While it provides therapeutic benefits, it is not considered therapy. Instead, it offers a non-clinical form of support from both a therapist and your community, all within the nurturing environment of the outdoors.

But I'm not unwell, would I still benefit?

Yes, our events are designed for people from all walks of life, as we delve into common challenges of the human experience.

Thrive offers a unique style of event that many may not have encountered before—it's therapeutic, yet not therapy. This means that individuals at any stage of life and from any background can benefit significantly from the connection and reflection provided. We address wellness topics that resonate with many, such as managing stress, finding life balance, and staying present.

What if I'm not in shape to hike far?

Although we do get some exercise and cover ground, our events are designed to emphasize the enjoyable experience of nature rather than intense physical exertion. Participants of all fitness levels are welcome, and we adjust the pace to accommodate everyone. Our hikes typically range from easy to moderate, with challenging ones being rare. Whether it's a day hike or a backpacking trip, distances are generally between 2 to 5 miles, so we seldom go very far. Our aim is to immerse ourselves in nature and stay active, so being in shape is not essential.

If you're concerned about not being in shape to hike far, don't worry. Thrive events are designed to accommodate different fitness levels, and the activities can often be adjusted to suit your abilities. You can participate at a pace that's comfortable for you, and there are usually options for shorter or less strenuous routes. The focus is on support and connection, not on physical endurance.

What if I'm new to mindfulness or therapeutic topics?

If you're new to mindfulness or therapeutic topics, that's perfectly okay.Our exploration of these topics is crafted for everyday individuals looking to enhance their personal growth and understanding of mindfulness. You’ll be introduced to therapeutic practices and mindfulness in an approachable, non-intimidating way. The focus is on providing gentle education and helping you feel comfortable as you explore these new concepts.

What type of therapeutic tool do you use in events? Is it the same for adults and youth?

Our facilitators, who are both mental health professionals and outdoor enthusiasts, employ a variety of supportive techniques based on our mental health expertise, including:

Establishing a safe environment for constructive and supportive dialogue among participants
Providing lessons on wellness topics such as anxiety, setting boundaries, and healthy coping strategies
Incorporating practices like mindfulness, grounding, breathing and staying present in nature

These tools are tailored to the specific age group and wellness focus of each event (e.g., Girls' Self-Love Workshop, Adult Mindful Hiking Club).

What if I don't particularly like socializing?

If you're not a fan of socializing, Thrive might still be a good fit for you. It offers a way to receive support in a relaxed, outdoor setting, so you can engage at your own pace and comfort level. The focus is on creating a safe space where you can benefit from therapeutic interactions without the pressure of traditional social settings.

What if I've never backpacked before?

Our backpacking events are perfect start for folks that have never been backpacking before because they are entry-level. We pack the major gear and help you figure out what to pack for yourself. The hiking distances range between 2-5 miles, which help your first time hiking with a backpack be doable. And you'll be empowered to carry all you need on your own back!

If we'll be having group discussions, will it be confidential?

Yes, we focus on fostering a safe and non-judgmental environment where everyone can be themselves and openly share in the circle. We achieve this by requesting that all participants keep the information shared confidential. It's incredible how a secure space can encourage you to express your true self and share your thoughts.

Do I have to commit to all the hikes?

No, you can drop-in by registering up to 1 hour before an event, or you can join a package to access our Mindful Hiking Club at a discount and keep yourself accountable to attend the whole series